Discover the Benefits of Professional Massage Therapy.
Our Services
Deep Tissue Rejuvenating Massage
£40 for an hour of massage either at home or book in our treatment room.
The first appointment will require an assessment prior to treatment.
If you have tight, restricted muscles and are struggling with your posture, which may be due to working at a computer daily or your job is repetitive within its constant demands. You need those joints and tissues mobilised, then a deep tissue massage can be tailored to your needs, this can help relieve tension and ease tight restricted muscles that are overused and worked if you feel sedentary work is causing discomfort to your body massage can have many benefits both physically and mentally and also help promote postural changes to your day to day by encouraging easy home care exercises and changes to your environment and work patterns.
Contact me for a chat I aim to meet your needs both on a physical and mental level and make you feel at ease. Either visit the treatment room or book in the comfort of your own home.
Sports Massage
£40 for an hour massage in the comfort of your home or book into our treatment room.
The first appointment will require an assessment prior to treatment.
Discounts are available to PMA members.
Sports massage is a type of therapy that uses soft tissue manipulation to help those who are regularly active. It can be tailored to different sports and injuries, helping to improve athletic performance and prevent injuries by targeting areas prone to problems.
Why train with overworked, shortened, tight muscles they need a break from the day-to-day grind and they need a little assistance to help them get to where they need to be to help you reach your optimal performance
eep at your ultimate peak in your sport by investing in your body.
Infrared Sauna
Book -
20 minutes - £20 - 30 minutes-£30
The sauna can be booked alone or shared between 2 people.
Unlike a traditional sauna, infrared saunas do not heat the air around you, instead, infrared lamps use electromagnetic radiation to warm your body directly, an infrared sauna gives results at lower temperatures than regular saunas, so this is a comfortable choice with many health benefits, studies have shown that it may help conditions such as high blood pressure, heart failure, dementia and Alzheimer’s disease, headaches, type 2 diabetes and arthritis.
KL HEALTH- therapy
Welcome to KL HEALTH Therapy.
Whether you are looking for a Sports massage to treat an injury or to keep you at your peak performance, Maybe you need some deep tissue treatment to help your tissues from overuse or repetitive strain in your profession.
Or just relaxation to unwind your body & mind from daily stresses. We offer an inviting, friendly service in our treatment room or the comfort of your home.
The very many benefits of Massage include improved circulation and increased blood flow. Delivering more oxygen and nutrients to muscles, skin and connective tissues improves and promotes faster recovery and speeds up the natural healing of muscles, tendons and ligaments after injury or sprain, and can help prevent injuries as well as treat and rehabilitate them. Reducing tensions improves flexibility, range of motion, and overall function. During a massage, the body releases endorphins, the feel-good chemicals that reduce anxiety, alleviate pain, and promote a sense of calm, which improves your mood, aids concentration and improves sleep quality.
Book in for an infrared Sauna to relax and unwind, Recover the body faster after training by increasing blood circulation and delivering oxygen-rich blood to muscles this helps repair damaged muscles and reduce soreness, tension improve flexibility and your range of motion, improves your sleep quality and helps with chronic pain.
Book alone or share - 2/3 people can enjoy a 20-minute or 30-minute session, connect to your Bluetooth and enjoy a podcast or just unwind to your favourite music.
Combine a Sauna and a massage for ultimate repair and rejuvenation or book separately.
Please feel free to contact us for further information. We aim to meet your needs.
Discounts are available to PMA gym Members.
